Jason Kafader 5x6:00/0:30r row
6,417m
Meters
25:19.2
Time
1:58.3
Pace
434
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 27:19.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 130 |
August 20, 2024 06:27:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.2 | 6,417m | 1:58.3 | 211 | 1026 | 22 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | |
| 1:19.2 | 324m | 2:02.2 | 192 | 959 | 22 | |
| r68m |
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Workout Graph
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8.20.2024
6 min x 5
app.erg.zone