Jason Kafader 22:03 row
5,661m
Meters
22:03.8
Time
1:56.9
Pace
390
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 131 |
August 24, 2024 10:41:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,661m | 1:56.9 | 219 | 1053 | 21 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 25 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |
| 22:03.8 | 960m | 2:06.9 | 171 | 888 | 19 |
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8.24.2024
30 min test
app.erg.zone