Jason Kafader v2500m/0:56r...2
9,364
Meters
25:22.1
Time
2:03.5
Pace
398
Calories
| Transition Time | 0:56.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 85 |
August 26, 2024 06:34:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:22.1 | 9,364 | 2:03.5 | 185 | 939 | 85 | |
| 10:03.2 | 2,500 |  |
2:00.6 | 199 | 986 | 34 |
| 14:22.9 | 6,864 |  |
2:05.7 | 176 | 906 | 122 |
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Workout Graph
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8.25.2024
2.5k ski, 10k bike, 2.5k ski
app.erg.zone