Jason Kafader v6:00/0:13r...2
5,047m
Meters
14:19.4
Time
2:11.7
Pace
206
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 80 |
August 26, 2024 06:54:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 14:19.4 | 5,047m | 2:11.7 | 152 | 825 | 80 | |
| 6:00.0 | 1,377m |  |
2:10.7 | 157 | 839 | 33 |
| 8:06.4 | 3,670m |  |
2:12.5 | 150 | 817 | 116 |
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Workout Graph
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8.26.2024
app.erg.zone