Jason Kafader 4:00 BikeErg
2,062m
Meters
4:00.0
Time
1:56.3
Pace
70
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 66 |
| Revolution Count | 265 |
| Power/kg | 2.33 |
| Drag Factor | 158 |
September 01, 2024 07:10:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 66 |
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 66 |
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Workout Graph
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9.1.2024
Bike warm up
app.erg.zone