Jason Kafader 5x6:00/1:00r row
6,632m
Meters
25:49.9
Time
1:56.8
Pace
453
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 29:49.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 129 |
September 01, 2024 07:59:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.9 | 6,632m | 1:56.8 | 219 | 1054 | 22 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 23 | |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | |
| 1:49.9 | 441m | 2:04.6 | 181 | 922 | 21 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.1.2024
6 min row x 5
app.erg.zone