Jason Kafader v1000m/4:33r...3 SkiErg
3,000m
Meters
11:50.9
Time
1:58.4
Pace
200
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 3,047m |
| Overall Time | 21:42.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 91 |
September 02, 2024 08:02:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,000m | 1:58.4 | 210 | 1024 | 34 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 35 | |
| r: 4:33 | 18m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 33 | |
| r: 4:25 | 13m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 36 | |
| r: 0:54 | 16m | |||||
| r47m |
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Workout Graph
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9.2.2024
4k ski in workout
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