Jason Kafader 4x8:00/1:00r row
7,251m
Meters
28:22.2
Time
1:57.3
Pace
495
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 32:22.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 130 |
September 05, 2024 06:48:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 7,251m | 1:57.3 | 216 | 1044 | 22 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 25 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 23 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 21 | |
| 4:22.2 | 1,069m | 2:02.6 | 190 | 953 | 20 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.5.2024
8 min x 5 row
app.erg.zone