Jason Kafader v2500m/0:14r...4
11,106m
Meters
35:56.2
Time
2:01.4
Pace
568
Calories
| Transition Time | 1:05.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 39 |
September 09, 2024 06:36:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 35:56.2 | 11,106m | 2:01.4 | 195 | 977 | 39 | |
| 9:32.6 | 2,500m |  |
1:54.5 | 233 | 1102 | 24 |
| 10:34.9 | 2,500m |  |
2:06.9 | 171 | 888 | 30 |
| 10:19.4 | 5,000m |  |
2:03.8 | 184 | 933 | 62 |
| 4:24.3 | 1,106m | |
1:59.4 | 205 | 1006 | 44 |
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Workout Graph
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9.8.2024
Ergathalon broken up
app.erg.zone