Jason Kafader v1000m/0:06r...2
3,500
Meters
9:24.2
Time
2:04.0
Pace
144
Calories
| Transition Time | 0:06.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 49 |
September 09, 2024 06:51:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 9:24.2 | 3,500 | 2:04.0 | 183 | 930 | 49 | |
| 4:11.7 | 1,000 |  |
2:05.8 | 176 | 904 | 32 |
| 5:06.5 | 2,500 |  |
2:02.6 | 190 | 953 | 63 |
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Workout Graph
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9.9.2024
Make up meters
app.erg.zone