Jason Kafader 10000m BikeErg
10,000m
Meters
19:25.9
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 66 |
| Revolution Count | 1287 |
| Power/kg | 2.32 |
| Drag Factor | 159 |
September 13, 2024 09:30:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:25.9 | 10,000m | 1:56.5 | 221 | 1060 | 66 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 70 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 66 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 65 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 64 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 66 |
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9.13.2024
10k bike
app.erg.zone