Jason Kafader 30:00 row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 137 |
September 14, 2024 21:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 23 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 25 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 23 |
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9.14.2024
30 min test
app.erg.zone