Jason Kafader v250m/1:58r...10 SkiErg
2,500m
Meters
10:04.7
Time
2:00.9
Pace
160
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 2,646m |
| Overall Time | 23:38.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 92 |
September 16, 2024 06:47:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 35 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 38 | |
| r: 1:58 | 17m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 37 | |
| r: 2:03 | 17m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 36 | |
| r: 1:25 | 14m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 37 | |
| r: 1:34 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| r: 1:06 | 16m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 35 | |
| r: 1:07 | 12m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 35 | |
| r: 1:32 | 15m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 35 | |
| r: 1:51 | 18m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 34 | |
| r: 0:58 | 21m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 33 | |
| r146m |
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Workout Graph
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9.16.2024
10 x 250 ski, plus workout
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