Jason Kafader 4025m row
4,025m
Meters
15:28.8
Time
1:55.3
Pace
279
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 137 |
September 20, 2024 06:15:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.8 | 4,025m | 1:55.3 | 228 | 1084 | 22 |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 24 |
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 22 |
| 0:08.1 | 4,026m | 2:35.7 | 93 | 618 | 7 |
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9.20.2024
10k row
app.erg.zone