Jason Kafader 3344m row
3,344m
Meters
13:27.3
Time
2:00.7
Pace
220
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 128 |
September 20, 2024 06:31:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.3 | 3,344m | 2:00.7 | 199 | 984 | 21 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 22 |
| 5:35.4 | 3,344m | 2:04.7 | 180 | 920 | 20 |
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9.20.2024
10k row
app.erg.zone