Jason Kafader 3x4:00/0:30r BikeErg
6,419m
Meters
12:00.0
Time
1:52.1
Pace
230
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 13:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 69 |
| Revolution Count | 827 |
| Power/kg | 2.6 |
| Drag Factor | 158 |
September 21, 2024 07:10:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,419m | 1:52.1 | 248 | 1153 | 69 | |
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 69 | |
| 4:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 70 | |
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 68 | |
| r75m |
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Workout Graph
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9.21.2024
2k bike x 3
app.erg.zone