Jason Kafader v1000m/0:39r...5
6,000
Meters
28:18.9
Time
1:59.6
Pace
399
Calories
| Transition Time | 4:23.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
September 23, 2024 06:34:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:18.9 | 6,000 | 1:59.6 | 204 | 1008 | 28 | |
| 3:54.5 | 1,000 |  |
1:57.2 | 217 | 1047 | 37 |
| 5:41.8 | 1,500 |  |
1:53.9 | 237 | 1114 | 25 |
| 4:09.0 | 1,000 | |
2:04.5 | 181 | 924 | 33 |
| 5:55.1 | 1,500 | |
1:58.3 | 211 | 1026 | 23 |
| 4:15.5 | 1,000 | |
2:07.7 | 168 | 877 | 31 |
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Workout Graph
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9.23.2024
Row / ski mix
app.erg.zone