Jason Kafader 4x8:00/1:05r row
7,244m
Meters
27:57.5
Time
1:55.7
Pace
503
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,299m |
| Overall Time | 32:17.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 132 |
September 28, 2024 14:44:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.5 | 7,244m | 1:55.7 | 225 | 1076 | 22 | |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 25 | |
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 22 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 21 | |
| 3:57.5 | 956m | 2:04.2 | 183 | 928 | 19 | |
| r55m |
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Workout Graph
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9.28.2024
5 x 8 min, 1 min rest
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