Jason Kafader 4:23 row
1,065m
Meters
4:23.8
Time
2:03.8
Pace
68
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 135 |
September 28, 2024 14:53:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,065m | 2:03.8 | 184 | 934 | 20 |
| 4:23.8 | 1,065m | 2:03.8 | 184 | 934 | 20 |
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9.28.2024
5 x 8 min, 1 min rest
app.erg.zone