Jason Kafader v4000m/0:13r...3
9,000m
Meters
20:18.0
Time
1:58.6
Pace
335
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 59 |
September 30, 2024 06:41:03
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:18.0 | 9,000m | 1:58.6 | 209 | 1021 | 59 | |
| 7:44.8 | 4,000m |  |
1:56.2 | 223 | 1067 | 66 |
| 4:10.1 | 1,000m |  |
2:05.0 | 179 | 915 | 33 |
| 7:52.2 | 4,000m | |
1:58.0 | 213 | 1032 | 66 |
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Workout Graph
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9.30.2024
Multi erg
app.erg.zone