Jason Kafader 5:00 row
1,078m
Meters
5:00.0
Time
2:19.1
Pace
68
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 134 |
October 01, 2024 05:48:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
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10.1.2024
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