Jason Kafader 4042m row
4,042
Meters
15:25.5
Time
1:54.4
Pace
281
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 137 |
October 04, 2024 06:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.5 | 4,042 | 1:54.4 | 233 | 1102 | 281 | 23 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 72 | 25 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 69 | 24 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 70 | 23 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 21 |
| 0:12.2 | 4,042 | 2:25.2 | 114 | 693 | 2 | 15 |
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10.4.2024
5k test
app.erg.zone