Jason Kafader 1539m row
1,539m
Meters
6:08.6
Time
1:59.7
Pace
102
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 137 |
October 04, 2024 06:47:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.6 | 1,539m | 1:59.7 | 204 | 1001 | 20 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 |
| 2:15.4 | 1,539m | 2:05.6 | 177 | 907 | 19 |
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10.4.2024
5k test
app.erg.zone