Jason Kafader v4000m/0:14r...5
11,000
Meters
34:18.2
Time
2:00.9
Pace
525
Calories
| Transition Time | 2:02.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 41 |
October 07, 2024 06:55:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:18.2 | 11,000 | 2:00.9 | 196 | 604 | 41 | |
| 7:53.7 | 4,000 |  |
1:58.4 | 211 | 1018 | 65 |
| 8:15.0 | 2,000 |  |
2:03.7 | 185 | 930 | 32 |
| 7:58.6 | 2,000 |  |
1:59.6 | 204 | 1000 | 23 |
| 4:04.0 | 2,000 | |
2:02.0 | 193 | 959 | 63 |
| 4:04.9 | 1,000 | |
2:02.4 | 191 | 955 | 33 |
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Workout Graph
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10.7.2024
4k bike, 2k ski, 2 k row, 2k bike, 1k ski, 1k row
app.erg.zone