Jason Kafader 4193m row
4,193
Meters
15:50.2
Time
1:53.3
Pace
297
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 133 |
October 12, 2024 17:59:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.2 | 4,193 | 1:53.3 | 241 | 1128 | 23 |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 25 |
| 7:39.5 | 4,000 | 1:54.8 | 231 | 1094 | 22 |
| 0:47.8 | 4,193 | 2:03.8 | 184 | 934 | 19 |
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10.12.2024
10k row
app.erg.zone