Jason Kafader 1284m row
1,284
Meters
4:48.6
Time
1:52.3
Pace
93
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 133 |
October 12, 2024 18:06:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 1,284 | 1:52.3 | 247 | 1148 | 24 |
| 4:46.5 | 1,284 | 1:51.5 | 252 | 1167 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.12.2024
10k row
app.erg.zone