Jason Kafader 10000m BikeErg
10,000
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 67 |
| Revolution Count | 1264 |
| Power/kg | 2.53 |
| Drag Factor | 167 |
October 14, 2024 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:52.9 | 10,000 | 1:53.2 | 241 | 1128 | 67 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 68 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 67 |
| 3:48.3 | 6,000 | 1:54.1 | 235 | 1109 | 67 |
| 3:51.4 | 8,000 | 1:55.7 | 226 | 1077 | 66 |
| 3:45.7 | 10,000 | 1:52.8 | 244 | 1138 | 68 |
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10.14.2024
10k bike
app.erg.zone