Jason Kafader 4x1000m/0:30r row
3,525
Meters
13:39.2
Time
1:56.1
Pace
240
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 15:39.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 137 |
October 17, 2024 06:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,525 | 1:56.1 | 223 | 1067 | 23 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | |
| 2:05.2 | 525 | 1:59.2 | 206 | 1010 | 22 | |
| r40 |
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Workout Graph
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10.17.2024
1k x 10, 30 second rest
app.erg.zone