Jason Kafader 4x1000m/0:30r row
4,000
Meters
15:51.2
Time
1:58.9
Pace
267
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 17:51.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 137 |
October 17, 2024 06:49:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 4,000 | 1:58.9 | 208 | 1016 | 22 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 21 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | |
| r66 |
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Workout Graph
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10.17.2024
1k x 10, 30 second rest
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