Jason Kafader 10000m BikeErg
10,000
Meters
18:39.0
Time
1:51.9
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 66 |
| Revolution Count | 1242 |
| Power/kg | 2.62 |
| Drag Factor | 177 |
October 19, 2024 14:58:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:39.0 | 10,000 | 1:51.9 | 250 | 1154 | 359 | 66 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 75 | 69 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 66 |
| 3:45.8 | 6,000 | 1:52.9 | 243 | 1131 | 71 | 66 |
| 3:46.7 | 8,000 | 1:53.3 | 240 | 1111 | 70 | 66 |
| 3:43.6 | 10,000 | 1:51.8 | 250 | 1159 | 72 | 67 |
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10.19.2024
10k bike
app.erg.zone