Jason Kafader 6x1000m/0:30r row
6,000
Meters
23:13.6
Time
1:56.1
Pace
414
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 26:13.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 144 |
October 21, 2024 06:06:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 6,000 | 1:56.1 | 223 | 1069 | 22 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 23 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 23 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 23 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | |
| r91 |
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Workout Graph
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10.21.2024
1k row x 10
app.erg.zone