Jason Kafader 3x1000m/0:30r row
2,000m
Meters
8:07.1
Time
2:01.7
Pace
133
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,026m |
| Overall Time | 9:37.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 142 |
October 21, 2024 06:21:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 21 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 21 | |
| r26m |
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Workout Graph
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10.21.2024
1k row x 10
app.erg.zone