Jason Kafader 5x1000m/1:00r SkiErg
4,422m
Meters
17:39.0
Time
1:59.7
Pace
295
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 21:39.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 111 |
October 24, 2024 06:43:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.0 | 4,422m | 1:59.7 | 204 | 1001 | 34 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 35 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 34 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 35 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 32 | |
| 1:47.2 | 422m | 2:07.0 | 171 | 887 | 35 | |
| r62m |
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Workout Graph
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10.24.2024
5 x 1k ski
app.erg.zone