Jason Kafader 3015m row
3,015
Meters
11:40.6
Time
1:56.1
Pace
207
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 127 |
October 25, 2024 16:20:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.6 | 3,015 | 1:56.1 | 223 | 1068 | 23 |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 24 |
| 4:04.7 | 3,015 | 2:00.5 | 200 | 987 | 23 |
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10.25.2024
10k test
app.erg.zone