Jason Kafader 2326m row
2,326m
Meters
9:19.4
Time
2:00.2
Pace
153
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 126 |
October 25, 2024 16:32:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.4 | 2,326m | 2:00.2 | 201 | 992 | 22 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 23 |
| 1:21.5 | 2,326m | 2:05.0 | 179 | 916 | 21 |
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10.25.2024
10k test
app.erg.zone