Jason Kafader 5x2000m/2:00r BikeErg
10,000m
Meters
18:45.8
Time
1:52.5
Pace
355
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 28:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 65 |
| Revolution Count | 1241 |
| Power/kg | 2.57 |
| Drag Factor | 177 |
October 28, 2024 06:44:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.8 | 10,000m | 1:52.5 | 245 | 1144 | 65 | |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 65 | |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 67 | |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 66 | |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 66 | |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 66 | |
| r174m |
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Workout Graph
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10.28.2024
2k bike x 5 - sit ups in between
app.erg.zone