Jason Kafader 5x1000m/0:30r row
4,298m
Meters
16:58.7
Time
1:58.5
Pace
288
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,355m |
| Overall Time | 19:28.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 127 |
October 29, 2024 06:31:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,298m | 1:58.5 | 210 | 1023 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| 1:13.5 | 298m | 2:03.3 | 187 | 942 | 23 | |
| r57m |
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Workout Graph
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10.29.2024
1k row x 10
app.erg.zone