Jason Kafader 3x1000m/0:30r row
2,337m
Meters
9:31.3
Time
2:02.2
Pace
152
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,364m |
| Overall Time | 11:01.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 126 |
October 29, 2024 06:44:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,337m | 2:02.2 | 192 | 959 | 22 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | |
| 1:27.2 | 337m | 2:09.3 | 162 | 856 | 23 | |
| r27m |
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Workout Graph
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10.29.2024
1k row x 10
app.erg.zone