Jason Kafader 15:32 row
4,017m
Meters
15:32.9
Time
1:56.1
Pace
275
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 142 |
November 01, 2024 06:35:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.9 | 4,017m | 1:56.1 | 224 | 1069 | 23 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 15:32.9 | 127m | 2:09.5 | 161 | 854 | 20 |
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11.1.2024
30 min row
app.erg.zone