Jason Kafader 6:16 row
1,575m
Meters
6:16.9
Time
1:59.6
Pace
104
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 144 |
November 01, 2024 06:43:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.9 | 1,575m | 1:59.6 | 204 | 1003 | 22 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 6:16.9 | 306m | 2:05.6 | 176 | 907 | 21 |
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11.1.2024
30 min row
app.erg.zone