Jason Kafader 6:14 row
1,523m
Meters
6:14.8
Time
2:03.0
Pace
98
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 143 |
November 01, 2024 06:51:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.8 | 1,523m | 2:03.0 | 188 | 946 | 22 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 6:14.8 | 296m | 2:06.3 | 174 | 897 | 22 |
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11.1.2024
30 min row
app.erg.zone