Jason Kafader v2000m/2:52r...5 BikeErg
10,000m
Meters
19:04.8
Time
1:54.4
Pace
348
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 10,147m |
| Overall Time | 31:47.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 65 |
| Revolution Count | 1245 |
| Power/kg | 2.44 |
| Drag Factor | 176 |
November 05, 2024 06:41:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.8 | 10,000m | 1:54.4 | 233 | 1102 | 65 | |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 65 | |
| r: 2:52 | 38m | |||||
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 66 | |
| r: 3:11 | 38m | |||||
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 66 | |
| r: 2:50 | 37m | |||||
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 67 | |
| r: 3:50 | 34m | |||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 63 | |
| r147m |
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Workout Graph
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11.5.2024
2k x 5 bike, 25 burpees in between
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