Jason Kafader v1000m/2:09r...4 row
4,000
Meters
15:44.0
Time
1:58.0
Pace
269
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 4,062 |
| Overall Time | 29:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 142 |
November 06, 2024 06:37:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1033 | 23 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 25 | |
| r: 2:09 | 13 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:13 | 17 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:45 | 16 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | |
| r: 6:44 | 16 | |||||
| r62 |
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Workout Graph
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11.6.2024
1k row x 6
app.erg.zone