Jason Kafader 5387m row
5,387m
Meters
20:42.3
Time
1:55.3
Pace
374
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 144 |
November 10, 2024 14:19:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 5,387m | 1:55.3 | 228 | 1085 | 23 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 25 |
| 7:40.4 | 4,000m | 1:55.1 | 230 | 1089 | 23 |
| 5:34.5 | 5,387m | 2:00.5 | 200 | 987 | 21 |
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11.10.2024
10k row
app.erg.zone