Jason Kafader 4954m row
4,954m
Meters
20:03.4
Time
2:01.4
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 144 |
November 10, 2024 14:47:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,954m | 2:01.4 | 195 | 972 | 20 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 22 |
| 8:04.1 | 4,000m | 2:01.0 | 197 | 979 | 21 |
| 4:04.6 | 4,954m | 2:08.1 | 166 | 871 | 19 |
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11.10.2024
10k row
app.erg.zone