Jason Kafader 3x5:00/1:00r BikeErg

7,554m

Meters

15:00.0

Time

1:59.1

Pace

256

Calories

Rest Distance81m
Rest Time2:00.0
Overall Distance7,635m
Overall Time17:00.0
Average Watts207
Calories Per Hour1012
RPM62
Revolution Count939
Power/kg2.17
Drag Factor176

November 12, 2024 06:43:56

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

11.12.2024
5 min x 3 bike
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,554m 1:59.1 207 1012 62
5:00.0 2,579m 1:56.3 222 1065 64
5:00.0 2,414m 2:04.2 182 927 60
5:00.0 2,560m 1:57.1 217 1048 64
r81m

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Workout Graph

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