Jason Kafader 3x5:00/1:00r BikeErg
7,554
Meters
15:00.0
Time
1:59.1
Pace
256
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 62 |
| Revolution Count | 939 |
| Power/kg | 2.17 |
| Drag Factor | 176 |
November 12, 2024 06:43:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,554 | 1:59.1 | 207 | 1012 | 62 | |
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 64 | |
| 5:00.0 | 2,414 | 2:04.2 | 182 | 927 | 60 | |
| 5:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 64 | |
| r81 |
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Workout Graph
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11.12.2024
5 min x 3 bike
app.erg.zone