Jason Kafader 4394m row
4,394m
Meters
17:43.0
Time
2:00.9
Pace
298
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 145 |
November 15, 2024 06:37:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.0 | 4,394m | 2:00.9 | 198 | 980 | 22 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 25 |
| 5:45.7 | 3,000m | 1:55.2 | 229 | 1087 | 24 |
| 5:55.9 | 4,394m | 2:07.6 | 168 | 879 | 20 |
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11.15.2024
6k row test
app.erg.zone