Jason Kafader 3x8:00/1:00r BikeErg
11,446m
Meters
21:56.3
Time
1:55.0
Pace
399
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,520m |
| Overall Time | 23:56.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 65 |
| Revolution Count | 1426 |
| Power/kg | 2.41 |
| Drag Factor | 176 |
November 18, 2024 06:36:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.3 | 11,446m | 1:55.0 | 230 | 1091 | 65 | |
| 8:00.0 | 4,248m | 1:52.9 | 243 | 1134 | 66 | |
| 8:00.0 | 4,279m | 1:52.1 | 248 | 1153 | 67 | |
| 5:56.3 | 2,919m | 2:02.0 | 192 | 962 | 61 | |
| r74m |
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Workout Graph
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11.18.2024
8 min x 3
app.erg.zone