Jason Kafader 3x8:00/1:00r SkiErg
5,597m
Meters
24:00.0
Time
2:08.6
Pace
351
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 101 |
November 22, 2024 09:13:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,597m | 2:08.6 | 164 | 865 | 32 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 34 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 32 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 32 | |
| r58m |
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Workout Graph
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11.22.2024
8 min x 3 ski
app.erg.zone