Jason Kafader 5x8:00/1:00r row
8,531
Meters
33:08.0
Time
1:56.5
Pace
584
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 37:08.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 137 |
November 23, 2024 14:57:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.0 | 8,531 | 1:56.5 | 221 | 1061 | 22 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 25 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 23 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 20 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 22 | |
| 1:08.0 | 272 | 2:05.0 | 179 | 916 | 22 | |
| r71 |
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Workout Graph
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11.23.2024
8 min x 5 row
app.erg.zone